I know how that feels
I’ve been there – listening to an endless cycle of negative thoughts that left me feeling anxious, depressed and a failure. I had negative body image and couldn't walk past a mirror without a violent judgment about how terrible I looked. I had very dysfunctional relationships because I was always running, trying to hide from my own pain and blaming everyone else for my unhappiness.
Immersion in the ancient practices of yoga and Ascension Meditation changed my life. I will admit to occasional moments of self-sabotage, but my experience of life is infinitely more peaceful and gentler than I could ever have believed possible before I started on this journey. My relationships are loving because the one with myself (mind and body) is loving. I want this experience for everyone, and I can help you get there!
How I can help
These experiences taught me so many valuable lessons that left me feeling inspired to teach – to share what I’ve learnt along the way, to help you create the healthy and happy life, work, relationships you deserve.
Now I am a yoga teacher, a meditation teacher, a life coach, and an Ishaya monk. (Don’t worry – I’m not “out there”; I wear normal clothes and live with my partner and daughter!)